Small Group Personal Training & Fitness
Enjoy the motivational experience of personal training in a group atmosphere. With classes limited to 6 people per class, Altitude Training enhances your metabolic output by 20-30% so you burn more calories pre and post exercise.
Training at altitude allows you to acclimatise ahead of a trip to destinations in high altitude. Whether it be a skiing holiday or trekking adventure, altitude training allows you to reduce time spent acclimatising prior, and improve fitness and strength to enhance muscular endurance at altitude.
Altitude Training is an effective training modality that offers improved anaerobic performance than other forms of training at a reduced training time.
"If you want to be average, you train like the average, if you want to be ELITE, you have to train like the ELITE."
Exercise Studio Classes
Our Exercise Studio Classes are available to Altitude clients who wish to add something extra to their programs.
The studio classes include Fundamental Strength classes, as well as Yoga and Stretch classes.
Accredited Exercise Professionals Services
As University Qualified Accredited Exercise Professionals we specialise in the following services:
- Fitness Assessments
- Running Gait Analysis and Rehabilitation
- Functional Movement Screening
- Sports Specific Exercise Prescription & Programming
- Periodisation Plans
- Exercise, Nutritional and Healthy Living Advice
- Infrared Laser Therapy
- Personal Training
- Better Breathing Clinic
Interested in what we have to offer and the services we provide, book an appointment with us today to find out more about how Altitude Training can benefit you and experience it for yourself.