Qualifications and Memberships
- Bachelor of Sport and Exercise Science (BSpExSc) 2018
- Accredited Exercise Scientist (AES)
- Member of Exercise and Sport Science Australia (ESSA)
- Licensed HEAL (Healthy Eating Activity & Lifestyle) Facilitator 2018-2019
Professional Development and Certificates
- Senior First Aid CPR & Defibrillation
- Working with Children Blue Card
- Foot Mechanics Workshop
Mikaela became an Accredited Exercise Scientist in her endeavor to later gain her Accreditation in Exercise Physiology. Her aspiration to work in the field is due largely to her admiration to help people, including members of her family and friends who are forever injuring themselves.
Mikaela utilises a range of modalities such as strength training, myofascial release techniques, stretching and cardiovascular training to help her clients improve their mobility and ability to carry out everyday activities with ease. Goal setting is a key component for her ability to set achievable goals in a reasonable timeframe for her clients.
Mikaela has a keen eye for exercise technique and is able to progress or regress exercises to meet the clients needs.
Mikaela is also a lover of all things fitness, participating in a number of sports since a young age including gymnastics, dancing and touch football. Currently, she still enjoys touch football, playing in Mixed and Ladies A Grade competitions at her local club and of course strength training and Altitude Training modalities.
When she’s not playing sport, Mikaela can found spending time with her family exploring the Tropics or skiing at Lake Tinaroo.