Monday Tuesday Wednesday Thursday Friday Saturday
6:30am-7:30am          Stretch  
7:00am-8:00am   Yoga Yoga     Yoga
10:00am-11:00am Fit 50’s  FIT 50’s Mental Health  FIT 50’s    
11:00am-12:00pm    Lungs in Action    Lungs in Action    
Stretches Combines mobilising movement, spikey ball, stretching and myofascial release techniques to help you feel free and supported.
Lungs in Action Low to moderate intensity workout for those with lung conditions to encourage a fit and healthy lifestyle.
Yoga A beginner friendly class focused on breathing, stretches, basic poses and meditation to leave you feeling relaxed and balanced.
 FIT 50’s A low impact gentle exercise which incorporates the principles of balance, strength and stability in Older Adults.
   
Mental Health Fun games, cardio and circuit training for people with depression and anxiety.